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| Author | Topic: How much can you lift? |
| mitchell |
posted 6/23/05 4:33 PM
years old 17 bench-190x5 dead lift 245x6 squate-225x6 curls-45 in each hand |
| eric |
posted 6/23/05 7:57 PM
dude your not doing bad man for 17.....im 17 and im benching 220 so your not doing bad at all. keep up the good work bro. |
| mitchell |
posted 6/24/05 0:31 AM
thx man im my only lacking body part is my chest i think its just genetic i hate it! but i guess il just work harder on it! good job 220 is alot better then 190! |
| mitchell |
posted 10/11/05 0:17 AM
im gunna update my shit! age:18 bench: 210x5 dead lifts: iduno ne more lol changee prob 315 curl:45-50 |
| devin |
posted 11/17/05 8:41 PM
bench-280 squat-405 clean n jerk-265 |
| devin |
posted 11/18/05 0:09 AM
by the way im only 17 i want to be able to bench 300 by the end of the year.. |
| mitchell |
posted 11/24/05 0:25 AM
thats awsome man how many reps? |
| devin |
posted 11/28/05 2:29 AM
bench is 2 reps squat is 2 and clean n jerk is 1 and that is all competition style |
| big show |
posted 12/1/05 1:58 AM
NICE MAN THATS GOOD! KEP UP THE GOOD WORK! |
| devin |
posted 12/1/05 8:31 PM
today at weightlifting practice i curled 95 lbs 2 sets of 12 seems wierd because before i could only do maby 65 or so 2x12 next week im starting HYDROTEST its a testosterone booster.....we'll see how that works |
| big show |
posted 12/5/05 7:06 PM
hey man were did u get the hydrotest? and whats in uit? i wantto get on somthng!!!! and i need to know bad! lol give me ur msn or somthing so i can get a hold od some of it! |
| mitchell |
posted 12/5/05 7:11 PM
that stuff sux! dont buy it! the only thing that works is protine and creatine. steroids too lol but iduno if u wantto spend the money on that. |
| devin |
posted 12/5/05 8:53 PM
well after reading alot of forum's about hydrotest i decided not to buy it instead i bought Testatropinol. everything i read about it sais its just about the best alternative to not taking illeagle drugs. u can get a 6 week cycle of Testatropinol for $38.00 on bodybuilding.com protein is good but i personally think creatine is highly over rated. if u gonna buy creatine get cell-tech! |
| devin |
posted 12/5/05 8:54 PM
here is the link to it http://www.bodybuilding.com/store/asn/testat.html |
| devin |
posted 12/6/05 8:18 PM
i also baught glutamine that shit does wonders |
| devin |
posted 12/13/05 7:23 PM
hey jus want to update my shit bench-295 x2 squat-415 x2 clean n jerk-275 x1 75 sit up's in 1 minute 47 dips in 1 minute(full extension) i also maxed out in bench for 185 as many time as possible and did it 19 times... |
| jake morisson |
posted 12/14/05 3:45 AM
age 22 bench 440 dead lift 520 barbell curls 120 |
| devin |
posted 12/14/05 7:10 PM
nice doin good man ur also 5 years older than me soo hopefully ill be doin that at 22.. soo far i havent done any roids and dont plan to |
| mitchell |
posted 12/23/05 0:23 AM
ne one eles have trouble with ther chest? i think its just gentics. |
| Jake Morisson |
posted 12/27/05 11:03 AM
An update. Today i managed to bench 460lbs, dead lifted 550lbs and curled 170lbs. i measured my arms and they are 19.5 inches. |
| mitchell |
posted 1/2/06 2:46 AM
nice that dam good! i need to find some andro ne one know wher to get it? like 1-ad that kinda thing. |
| Jake Morisson |
posted 1/3/06 10:42 PM
Mitchell, you don't need to buy any supplaments. I don't believe in them, and i have achieved better results than most people using them. I just assure that i eat, train and rest right. Save your money |
| mitchell |
posted 1/5/06 4:14 PM
no andro is good stuff! u cant put on 10-15 pound of muscle in 6 weeks with just food. its powerful stuff! right now i just started a cycle of 6-OXO and Tribulus. im taking 300mg of 6-OXO before bed and 750mg of Trib 3 times a day. im not expecting massive gains prob around 5lbs of muscle. i cant find andro so for no this will do. plus this is much more safe! |
| mitchell |
posted 1/5/06 4:16 PM
hey Jake Morisson those are good results for somone who is natural! u must have very good genetics? how old are u? |
| mitchell |
posted 1/5/06 4:18 PM
new stats- bench- 215 x 6 deadlift- 315 x 6 curls- 45-50 |
| mitchell |
posted 1/5/06 4:20 PM
those are single arm dumbell curls as in 45-50 in each hand. |
| mitchell |
posted 1/5/06 4:24 PM
also i do not rely on supplaments i also eat well. around 200-300g of protine a day. plenty of complx carbs and all that junk. but i would like to take my training to the next level! |
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