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| Author | Topic: My progress - 28% bf to 11% bf in 4 months - Your Thoughts |
| scottysbody |
posted 2/7/08 10:34 PM
I have been working out and dieting for about 4 months now with the goal of sub-8% body fat and some muscle gain. I started with a calorie restricted diet of 40% protein, 40% carbs, 20% fat for a few months. Lately I have been following a CKD (cyclical ketogenic diet). I would love some feedback on my progress. I have everything listed here including weekly progress pics, food logs, and training schedule. I have everything posted at the link below. Scotty http://www.scottysbody.com |
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