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| Author | Topic: Speedwork/Group Run |
| Gordon |
posted 3/16/08 4:47 PM
4 x 800 meters 1st group on a 7 min clock 2nd group on a 9 min clock Remember, the Ri Ra's Pub run Monday at 6 PM, easy two mile run all on the greenway you can go more or less. Gordon |
| Brian |
posted 3/17/08 1:49 PM
State Hospital at 5:00PM? |
| Gordon |
posted 3/17/08 3:37 PM
Brian, We start speedwork at 6 PM |
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