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| Author | Topic: Difficult to run outside |
| jana earls |
posted 3/24/11 0:18 AM
I've been training on the treadmill and have ran 3 miles but when i get outside to run i can barely run .25mile. What can i do so i can be prepared for the summer/fall races that will be held outside? Thank you |
| Jerry |
posted 4/3/11 1:42 PM
If I had to guess I would say you are running one pace on the treadmill and an entirely different pace outdoors.Try ONLY running outside and don't worry about the distance. If you stop running, then walk a little ways, and then start running again. |
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